Why Do Golden Retrievers Sleep So Much?

Have you ever wondered why your golden retriever seems to sleep so much? It’s not uncommon for these dogs to snooze away the day, but is it normal or should you be concerned? In this article, we will explore the various reasons behind your dog’s sleepy behavior and discuss what you can do to help them maintain a healthy sleep schedule.

How Much Sleep Do Golden Retrievers Need?

Just like humans, dogs need a certain amount of sleep to function at their best. On average, adult golden retrievers need about 12-14 hours of sleep per day. Puppies, on the other hand, require even more sleep – up to 18 hours per day! Here’s a breakdown of how much sleep your golden retriever might need depending on their age:

  • Puppies (0-6 months): 18-20 hours per day
  • Young adults (7-12 months): 16-18 hours per day
  • Adults (1-8 years): 12-14 hours per day
  • Seniors (9+ years): 14-16 hours per day

Keep in mind that these are just guidelines and individual dogs may require more or less sleep depending on factors such as activity level, health, and temperament.

Factors Influencing Your Dog’s Sleep


As mentioned earlier, puppies require more sleep than adult dogs. This is because they are growing rapidly and need rest in order for their bodies and brains to properly develop. Senior dogs also tend to sleep more due to decreased energy levels and potential health issues.


If your golden retriever is experiencing any health problems, it could impact their sleeping habits. Pain, discomfort or illness can affect their ability to get a good night’s rest. If you notice any sudden changes in your dog’s sleep patterns or behavior, it’s a good idea to consult with your veterinarian.


A balanced and nutritious diet is essential for your dog’s overall well-being, including their sleep. Poor-quality food may lead to sluggishness or difficulty sleeping, while proper nutrition helps maintain energy levels and supports restful sleep.

Activity Level

Active golden retrievers who get plenty of exercise during the day are more likely to sleep well at night. Regular physical activity helps burn off excess energy and keeps their bodies in shape, making it easier for them to settle down and rest when it’s time for bed.

Read more: Why Do Golden Retrievers Steal Things? Understanding Their Behavior

Helping Your Golden Retriever Get Quality Sleep

Now that you understand why your golden retriever might be sleeping so much, let’s discuss some ways you can help improve their sleep quality:

  1. Establish a routine: Just like humans, dogs benefit from having a consistent daily schedule. Try to stick to regular feeding, exercise, and sleeping times so your dog knows what to expect each day.
  2. Provide a comfortable sleeping area: Make sure your dog has a cozy place to sleep where they feel safe and secure. A comfortable bed or crate with soft bedding can help encourage restful sleep.
  3. Ensure adequate exercise: As mentioned earlier, physical activity is crucial for helping your dog maintain healthy sleep habits. Make sure they get plenty of opportunities throughout the day to run, play, and explore.
  4. Monitor for health issues: Keep an eye on your golden retriever’s health and contact your veterinarian if you notice any changes in their behavior or sleep patterns.
  5. Consider calming aids: If your dog struggles with anxiety or stress that interferes with their sleep, consider using calming aids such as pheromone diffusers or pressure wraps to help them feel more relaxed.

Read more: Will Golden Retrievers Kill Chickens?


In conclusion, it’s normal for golden retrievers to sleep quite a bit throughout the day – especially puppies and senior dogs. However, it’s important to monitor their sleeping habits and ensure they are getting the proper amount of rest for their age, health, and activity level. By providing a comfortable sleeping environment, maintaining a consistent routine, and ensuring your dog gets plenty of exercise, you can help promote healthy sleep and overall well-being for your beloved golden retriever.

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roger stanley site owner and primary author
Meet The Author Roger Stanley

Co-owner of goldenretrievergoods.com. 15 years of experience living life with Golden Retrievers and 15 years of experience spending way too much money on them – I believe life’s not worth living without a Golden involved!

We want to remind our readers that the articles or content found on goldenretrievergoods.com do not constitute nor replace professional veterinary advice, diagnosis, or treatment. The information provided on our website is purely educational and informational, and should not be used as a substitute for advice from a licensed veterinarian.